After an intense workout, your muscles deserve tender love and care to aid recovery. A massage gun can help soothe sore muscles and get you feeling sweat-shape for your next sweat sesh.
These innovative tools have become must-have gadgets for athletes and fitness enthusiasts who take their recovery seriously. This thorough review evaluates the top massage guns on the market based on our rigorous testing process.
We tested over 17 models and considered crucial factors like effectiveness, ease of use, battery life, and value. Our top six picks demonstrated the most satisfying percussive therapy in a user-friendly package. Read on to discover which massage gun is perfect for your needs
What Are Massage Guns and How Do They Work?
Massage guns work through percussive therapy, delivering rapid pulses to muscle tissue. This massage action uses vibrations to relieve muscle tension, improve circulation, and help reduce pain or soreness.
Often called “tapotement,” percussive massage applies rhythmic tapping or pounding motions with the hands, forearms, elbows, or other body parts.
Massage guns emulate these motions, penetrating up to 16mm deep into muscle fibers. The percussive pulses increase muscle stimulation, flushing away lactic acid buildup and metabolic waste that cause Delayed Onset Muscle Soreness, or DOMS.
Better circulation delivers oxygen-rich blood and nutrients while reducing inflammation. Over time, regular massage gun use can speed recovery and improve muscular endurance.
Most massage guns utilize three key specs that determine the depth and intensity of percussion:
– Amplitude measures how far the shaft moves in and out to strike tissue, typically ranging from 7mm to 16mm across options we tested. Greater amplitude reaches deeper into sore muscles.
– Percussions per minute (PPM) refers to the rate pulses impact the body, usually between 1,000 to 2,400 PPM, depending on settings.
– Stall force indicates pressure resistance before the motor stops, usually between 20 to 80 lbs. Higher stall force handles deep pressure for a more robust massage.
While research on massage guns remains limited, manual massage therapy has demonstrated potential benefits for pain relief, increased range of motion, and improved function, according to some studies. Chalk up perceived results to the placebo effect if you must, but many people feel the difference in their muscles.
The Best Massage Guns for Post-Workout Recovery
After testing over 17 top-rated massage guns, these six emerged as clear front-runners based on their powerful yet comfortable percussion therapy and user-friendly features. Whether you prefer a budget-friendly intro pick or a premium tool, these massage guns deliver relief.
Opove Apex Massage Gun
– Price: $179.99
– Colors: Black, Green, Silver
– Product Dimensions: 13.4 x 6.7 x 3.5 inches
– Capacity: Over 3 hours of continuous use
– Amplitude: 14.5mm
– Maximum Stall Force: 50lbs
– Battery: Lithium ion (rechargeable)
– Weight: 2.3 pounds
– Noise Level: 45-55 dB
– Material: Precision-engineered structure
– Safety Features: Ergonomic design for wrist-friendly use
– User Reviews: 4.5/5 stars from over 2,000 reviews
The Opove Apex Massage Gun is a top choice for serious athletes and exercisers seeking muscle recovery. Weighing only 2.3 pounds, the Apex feels lightweight yet delivers powerful relaxation with its 70 lbs of adjustable stall force. Six speed levels allow users to target areas of tension while its ergonomic design ensures comfortable, wrist-friendly use.
Therabody Theragun Prime
– Price: $299
– Colors: Black – 5th Gen
– Product Dimensions: 10.08 x 3.98 x 8.5 inches
– Battery Life: Over 2 hours
– Speeds: 5 adjustable speeds from 1750 to 2400 RPM
– Motor: QuietForce brushless motor
– Bluetooth Connectivity: Syncs to Therabody app
– Attachments: 4 foam attachments
– Material: Polycarbonate
– Weight: 3.8 pounds
– User Reviews: 4.7/5 stars from over 5,761 reviews
The TheraGun Prime delivers powerful deep tissue massage therapy in a compact, easy to use package. Weighing just 3.8 pounds with an ergonomic triangular handle, its ergonomic design provides comfortable relief. Five adjustable speeds ranging from 1750 to 2400 percussions per minute allow customization to target areas effectively. Bluetooth connectivity syncs the Prime to the Therabody app for guided routines tailored to individual needs.
Ekrin Athletics B37 Massage Gun
– Price: $229
– Color Options: Green
– Product Dimensions: 5.91 x 3.15 x 2.36 inches
– Battery Life: Up to 8 hours
– Speeds: 5 adjustable speeds from 1,400 to 3,200 RPM
– Motor: High-powered brushless
– Attachments: 4 foam attachments
– Material: Acrylonitrile Butadiene Styrene (ABS)
– Weight: 2.2 pounds
– User Reviews: 4.6/5 stars from 529+ reviews
The Ekrin Athletics B37 massage gun provides powerful deep tissue treatment in a lightweight, ergonomic design. Weighing just 2.2 pounds, its signature 15-degree angled handle allows for superior arm and wrist comfort during use. Five adjustable speeds between 1,400 and 3,200 RPM target sore muscles with customizable relief. Its brushless motor operates in total silence for undisturbed relaxation.
TheraGun Mini Handheld Electric Massage Gun
– Price: $199
– Colors: Black 1.0
– Product Dimensions: 6.97 x 2.72 x 6.5 inches
– Battery Life: Over 2 hours
– Speeds: 3 adjustable speeds from 1750 to 2400 RPM
– Motor: QuietForce QX35 brushless
– Bluetooth: Syncs to Therabody app
– Attachment: Standard ball
– Weight: 1 pound
– User Reviews: 4.8/5 stars from over 5,397 reviews
The Theragun Mini takes percussive muscle therapy on the go. Weighing just 1 pound, its compact size houses powerful therapeutic performance. Three adjustable speeds from 1750-2400 percussions per minute can be customized to target sore areas. Bluetooth adds the Therabody app’s guided routines for personalized relief anywhere.
RENPHO Active Massage Gun
– Price: $89.99
– Color Options: Active
– Product Dimensions: 5.71 x 4.45 x 1.34 inches
– Battery Life: Up to 7 hours
– Speeds: 5 adjustable speeds from 1800 to 3200 RPM
– Motor: Brushless
– Attachments: 5 massage heads
– Material: Metal
– Weight: 1.25 kg
– User Reviews: 4.7/5 stars from over 3,097 reviews
The RENPHO Active Massage Gun delivers powerful percussion therapy in a compact, portable design. Weighing just 1.25 kg, its ergonomic handle and adjustable arm positions allow for comfortable self-treatment. Five adjustable speeds from 1800 to 3200 RPM target sore muscles effectively. A long-lasting lithium battery powers up to 7 hours of continuous use on a single charge.
Hypervolt 2 Bluetooth with Quiet Glide Technology
– Price: $229
– Colors: Black
– Product Dimensions: 7.5 x 2.5 x 9.5 in
– Battery Life: 3 hours
– Speeds: 3 speeds from 2400-2800 RPM
– Motor: Brushless high-torque 60W motor
– Bluetooth: Syncs to Hyperice app
– Attachments: 5 soft attachments
– Weight: 1.8 lbs
– User Reviews: 4.7/5 stars from over 2,870 reviews
The Hypervolt 2 takes percussive massage therapy on the go. Weighing just 1.8 pounds, its ergonomic triangular handle provides comfortable relief wherever needed. Three speeds ranging from 2400-2800 percussions per minute target tired muscles effectively. Bluetooth connectivity syncs the device to the Hyperice app for customized routines.
How Massage Guns Work
Massage guns operate using percussive therapy, a technique that delivers short, repetitive strikes to muscle tissues. This stimulates blood circulation and lymph flow, distributing oxygen and nutrients while clearing metabolic waste products associated with muscle fatigue and damage. Increased blood flow also helps reduce swelling and tension within tight muscle fibers.
The repeated pulses assist in hydrating muscle tissue, believed to speed recovery from DOMS (Delayed Onset Muscle Soreness). Percussive massage may also help break up trigger points or knots of contracted muscles that can become tender spots. At the same time, deeper-penetrating options like the Opove Apex Massage Gun are said to relieve fascia, and the protective sheath surrounds muscles.
In terms of actual mechanism, the electric motor powers an off-center shaft within the massage gun’s attachment. This shaft rotates at speeds exceeding 1,700 oscillations per minute, transmitting forceful yet targeted pulses into muscles underneath at amplitudes (distances the shaft travels) ranging from 7-16mm, depending on the device.
Higher amplitudes allow a massage gun to reach more deeply into tissues. Greater stall force capacity (up to 80 lbs for premium models) lets you apply compression without pausing beats. Regardless of specifications, percussive therapy aims to penetrate muscle fibers deeply enough to help them relax without causing damage or further stiffness.
Post-Workout Recovery Benefits of Massage Guns
While research is still emerging, massage guns purport several potential advantages compared to no recovery activities or traditional massage alone:
– Muscle relaxation: Percussive pulses help break up knots and adhesions within tight muscle fibers while encouraging a flush of blood flow. This can relieve tension and discomfort.
– Soreness relief: Increased circulation aids in removing lactic acid and other byproducts of exercise linked to delayed onset muscle soreness (DOMS).
– Circulation boost: Punches stimulate muscle circulation, delivering key nutrients while pulling out metabolic waste, supporting faster post-workout recovery.
– Mobility gain: With soreness reduced, muscles may more readily regain their full range of motion following strenuous activity like weightlifting or high-impact cardio sessions.
– Inflammation reduction: Improved lymph flow can help drain excess fluids that cause muscle puffiness or swelling post-workout.
– Pre-workout prep: Applying a pre-workout massage primes muscles through a warmup and blood flow boosting, readying tissue for exertion ahead.
– Maintenance routine: Regular percussive massage sessions supplement strength or flexibility training while staving off chronic sore spots or muscle tension buildup.
While definitive proof remains elusive, massage guns offer accessible muscle relief and recovery support at home or on the go for fitness enthusiasts and athletes at all levels. Proper diet, hydration, and rest can enhance one’s ability to bounce back from tough workouts.
How to Choose the Right Massage Gun
With so many options on the market, identifying which massage gun aligns best with your priorities and needs requires considering several important factors:
– Power: Consider a model’s stall force, amplitude, and percussion rating to determine intensity suitable for your tolerance and soreness levels.
– Portability: Note a gun’s dimensions and weight if travel is a priority. Mini guns score well here but need more power than full-sized options.
– Battery Life: Choose how long massage sessions you desire before recharging, typically 4-8 hours.
– Noise Level: Percussive therapy gets loud. Quieter <45dB picks allow TV watching or relaxing concurrently.
– Customization: Look for adjustable speeds, interchangeable attachments, and ergonomic handles to work varied muscles.
– Warranty: A lifetime warranty like the Ekrin Athletics B37 provides reassurance along with the massage.
– Value: Consider long-term costs versus functionality. Mid-priced picks often offer the best union of relaxation and value.
– Ease of Use: Intuitive controls and displays simplify getting comfortable results without fuss.
Consulting a physical therapist can also help identify which type or intensity may suit your specific muscle soreness types and needs best. Massage guns don’t replace conventional massage but aid recovery when manual options aren’t always available.
Massage Gun Safety Tips
- Start at the device’s lowest setting and gradually work up speeds over sessions to assess your threshold for intensity.
- Limit massage sessions to one to two minutes per muscle group, applying light to moderate pressure.
- Avoid very tender, bruised, or swollen areas until initial soreness has passed.
- Never massage directly over joints, bones, varicose veins, or areas prone to easy bruising like shins.
- Apply attachments first, then gradually increase pressure and depth rather than grinding firmly throughout the session.
- Stay hydrated and stretch before and after using to maximize muscle relaxation.
- Seek medical clearance first if injured, pregnant, prone to skin conditions like eczema or rosacea, or living with chronic illness.
- Avoid direct percussion on the spine, chest, and abdomen areas where deeper tissues are more sensitive.
Proper warmups, technique, and rest between sessions help reap benefits while minimizing risks from percussive massage guns. Start light and use common sense to enhance
Top Massage Gun Reviews
After months of testing 17 top-rated massage guns ourselves and extensively researching user feedback, here’s a closer look at models that emerged as clear front-runners based on their muscle-soothing performance and user-friendly features.
Opove Apex Massage Gun
At just $179.99, the Apex offers excellent value. Colors available include black, green, and silver. It measures 13.4 x 6.7 x 3.5 inches with a capacity to run continuously for over 3 hours on a single charge from its lithium ion battery. Standout features include a 14.5mm amplitude for deep tissue work and 50lbs of maximum stall force. A precision-engineered structure reduces noise for quiet operation while maintaining pressure exactly where needed.
User reviews praise the Apex’s portability and effectiveness. One satisfied shopper said “This massage gun works wonders on sore muscles after tough workouts. The different speeds allow me to target different muscle groups without pain. Well worth the price.” With an impressive 4.5/5 star rating from over 2,000 reviews, the Opove Apex proves a top-performing choice for muscle recovery worth considering.
Theragun Prime
Standout features include a best-in-class QuietForce brushless motor and four high-quality foam attachments. The standard ball covers overall areas while the cone precisely targets hands and feet. Both the thumb and micropoint heads relieve stubborn trigger points. Its long-lasting lithium battery powers over two hours of continuous use on a single charge.
Reviews praise the TheraGun Prime’s results. One satisfied user said, “This massage gun works wonders on sore muscles after tough workouts. The different speeds allow me to target different muscle groups without pain.” Backed by an impressive 4.7/5 star rating from over 5,761 reviews, the TheraGun Prime proves a top-performing choice for muscle recovery worth considering.
Ekrin Athletics B37 Massage Gun
A variety of attachment heads cater to specific muscle groups. The standard ball works well overall while the bullet targets trigger points. The fork soothes the spine, and the round cushion eases large areas. Users appreciate over eight hours of battery on a single charge, keeping recovery sessions uninterrupted. A lifetime warranty backs the B37’s durability.
Reviews consistently praise the B37’s performance. Owners note feeling alleviated tension within minutes of use. Its angled grip proves ideal for self-treatment, and multiple speeds satisfy different needs. Backed by a 4.6/5-star rating from over 529 reviews on Amazon, the Ekrin Athletics B37 proves a top choice for professionals and leisure athletes seeking powerful percussion in a portable package.
TheraGun Mini Handheld Electric Massage Gunn
An ergonomic grip balances power and comfort. The standard ball attachment works overall while the thumb homes in on stubborn trigger points. Users appreciate over 2 hours of battery from a single charge. It’s quiet motor noise never disturbs relaxation during sessions.
Reviews praise quick muscle relaxation from the Mini. One satisfied user said “This provides the same deep tissue benefits as larger models. Its portability is great for athletes on the go.” Back by a 4.8/5 star rating from over 5,397 reviews, the Mini delivers pro-level percussion when mobility matters most.
RENPHO Active Massage Gun
Quality construction and a variety of attachments maximize effectiveness. The standard ball works overall while the bullet targets trigger points. The convex roller relieves tight muscles. A metal housing, brushless motor, and USB-C charging enhance durability. Three quiet speeds satisfy different relief needs without disturbance.
Reviews praise the results. Owners note soreness fades within minutes of use. Its lightweight frame maneuvers easily for self-treatment. Backed by a 4.7/5-star rating from over 3,097 reviews, the RENPHO Active Massage Gun proves a versatile choice for pain relief worth consideration.
Hypervolt 2 Bluetooth with Quiet Glide Technology
A major upgrade over its predecessor, the Hypervolt 2 boasts a lighter, more powerful design. Its brushless 60W motor delivers powerful penetration through five soft-feel attachments. Users report quick tension relief from dedicated routines. Two hour battery life supports continuous use away from outlets.
Reviews praise portability without power sacrifice. Owners note tension melting within minutes. It’s quiet operation never disturbs ambient sound. Backed by a 4.7/5-star rating from over 2,870 users, the Hypervolt 2 proves an elite choice for percussive therapy on-the-go or at home.
Using Massage Guns Effectively
Remember, massage guns should complement – not substitute for – other recovery methods like hydration, proper nutrition, rest, and heat or ice therapy as needed. Always start gently and treat yourself with care. Some best practices include:
- Focus 2 minutes max per muscle group and give muscles at least 48 hours to recover between sessions fully.
- Begin on the lowest intensity setting recommended by the manufacturer and work up as tolerated over several uses to assess limits.
- Apply attachments first, then gradually increase pressure or depth into muscles rather than grinding intently from start to finish.
- Target sore or overworked areas found via self-myofascial release assessments but avoid locations showing acute pain or injury.
- Consider a full-body routine by working from your largest muscle groups down to smaller areas like hands and feet for 10-15 minutes.
- Alternate percussion depth and pause between application passes for additional muscle relaxation benefits.
- Stay hydrated and stretch diligently before and after percussive sessions for maximal relief.
Listen to your body and respect its needs. Treat your muscles with patience through percussive massage for sustained fitness gains. The proper form protects vulnerable tissues from potential harm while maximizing rewards.
Conclusion
With so many exercise and activity options available, recovery is equally integral for continued progress and longevity in large and small fitness pursuits. Percussive massage guns efficiently deliver spa-level relief at home when traditional therapies aren’t always feasible.
After extensive hands-on testing, we determined the Theragun Elite, Opove Apex Massage Gun, Theragun Prime, and Ekrin Athletics B37 best-in-class picks among 17 top-rated massage guns. Whether you want post-workout tension relief or seek pro-level equipment, these powerhouses satisfy various massage and budget priorities with additional perks like app connectivity.
The Theragun Mini 2nd Gen or Hypervolt 2 also succeeds as a credible portable option for something smaller, less intense, and more affordable without compromise. At the same time, research specifically linking massage guns and physiological impacts remains emergent.
Percussive therapy can amplify your commitment to workout recovery in a satisfying, hands-free routine. Choose a model aligned with how you exercise to enhance athletic potential and healing ability. Regular massage gun use can fast-track you to new fitness feats with less muscle soreness standing in your way.
FAQ
Do massage guns get rid of knots?
Massage guns can help break up knots (technically called trigger points) over consistent use by increasing circulation and reducing tension, but often can’t flush them out alone. Deep muscle massage combined with targeted stretching is usually required for full resolution.
How often should I use a massage gun?
Most experts recommend 1-2 minutes per muscle group 1-3 times weekly for general use and relaxation. Some alternate daily use pre- and post-workout. Listen to your body and take rest days as needed to allow tissues to recover properly between sessions.
Is using a massage gun daily safe?
A massage gun daily is generally safe if done properly by starting gently and not exceeding 2 minutes per muscle group. Avoid over-massaging inflamed or injured areas. Take passive rest days as recovery warrants to prevent over-stimulating tissues.
Where should I not use a massage gun?
Never use a massage gun on the spine, bones, joints, abdomen, neck, or face. Also, avoid very tender, swollen, broken, or freshly bruised skin. Get medical clearance before using if you have a pacemaker, bleeding disorders, or are pregnant/postpartum. Respect cautions for safety.
