Let’s be real—taking care of your mental health can feel overwhelming, especially when you’re not sure where to start or who to trust. That’s why platforms like Grow Therapy exist—to make mental healthcare more accessible, more flexible, and a little less intimidating. Whether you’re dealing with stress, anxiety, trauma, or just need someone to talk to, Grow Therapy connects clients with real professionals who are here to help, not judge.
What makes it stand out? It’s one of the few online therapy services that works with insurance—including Medicare and Medicaid plans—and offers both therapy and psychiatry. That means you can get matched with licensed Grow Therapy providers for talk therapy and also get help with medication management, all in one place.
This review is for you if you’ve been putting off getting help because of cost, time, or not knowing where to turn. Maybe you’re insured but don’t know how to find the proper care. Perhaps you’ve tried therapy before and felt it wasn’t the right fit. Whatever your story, you deserve support, and Grow Therapy might be the safe, affordable way to get it.
What Is Grow Therapy?
Founded in 2020, Grow Therapy is a mental healthcare platform built to make therapy services more affordable, personalized, and accessible. Backed by Series B funding, it now serves clients in all 50 states and Washington, D.C.
Their mission is simple: connect people with licensed Grow Therapy providers who take insurance—including Medicare and Medicaid plans—and offer real support, not just quick fixes. The platform serves children six and up, teens, adults, couples, and families.
Whether you’re managing anxiety, parenting stress, or relationship struggles, Grow Therapy makes it easier to find the help you need, on your terms.
What Services Does Grow Therapy Offer?
Grow Therapy’s platform is designed to meet clients where they are—emotionally, logistically, and even geographically. Whether you’re more comfortable in your living room or prefer the feel of a traditional office space, the platform gives you options.
It offers online and in-person therapy, depending on your state and the specific Grow Therapy provider you choose. This hybrid model supports a wide range of lifestyles and comfort levels.
Therapy Sessions
Grow Therapy isn’t a one-size-fits-all platform. Clients can choose from a variety of therapy sessions, including:
- Individual therapy for personal challenges like anxiety, trauma, grief, and burnout
- Couples therapy for relationship growth and communication
- Family therapy for group healing and conflict resolution
- Child and teen therapy, starting at age 6, for emotional regulation, school issues, and more
All sessions are led by licensed therapists in private practice, many of whom accept in-network therapy through major insurance plans. This gives clients more affordable access to quality care, without sacrificing personalization.
Medication Management
For those who need more than talk therapy, Grow Therapy’s medication management service is available in many states. Licensed psychiatrists and nurse practitioners can assess, diagnose, and treat mental health conditions such as:
- Depression
- Anxiety
- ADHD
- Bipolar disorder
These sessions are handled securely via the patient portal, which allows for scheduling, messaging, and medication tracking. It’s important to note that while providers can manage a wide range of medications, controlled substances (like Adderall, Xanax, etc.) are not prescribed through the platform due to regulatory limits.
Care Coordination Team
Sometimes, clients need a little more support, especially in higher-acuity cases. That’s where Grow’s care coordination team steps in. If you need treatment for eating disorders, substance use support (like MAT programs), or referral to Intensive Outpatient Programs (IOP), this team helps connect you with the right resources. It’s an added layer of care for those navigating complex or long-term mental health needs.
Supportive Resources
Between sessions, Grow Therapy continues to support clients with practical, therapist-approved tools. You’ll have access to:
- Free mental health assessments for ADHD, anxiety, and depression
- Therapist-sent resources like the feelings wheel, coping tools, breathing techniques, and mindfulness exercises
These extras help reinforce growth and reflection outside appointments, contributing to long-term mental wellness.
Whether you’re starting your mental health journey or re-engaging after time away, Grow Therapy delivers a full-service model that’s flexible, personalized, and built to support you at every stage. It also ensures clients pay only what’s necessary when using insurance benefits.
How It Works: Getting Started with Grow Therapy
Starting therapy can feel overwhelming, but Grow Therapy makes it surprisingly simple. Whether you’re using insurance plans or paying cash rates, the onboarding process is straightforward and designed with your comfort in mind.
Step-by-Step Sign-Up
- Enter your state and insurance (they accept most major plans, including Medicaid plans).
- Select your treatment needs—whether you’re looking for talk therapy, medication management, or both.
- Browse therapist-based matches using helpful filters like availability, specialty, and accepted insurance plans.
- Check out provider profiles, complete with a detailed bio, specialties, and session type options.
- Choose the right therapist for you and book your first session online.
Many therapists also offer a free 10- to 15-minute consult, so you can feel things out before committing.
Intake Process
Before your first session, you’ll fill out digital intake forms through the platform’s secure portal. These include questions about your mental health history, current symptoms, treatment goals, and insurance. The process is thorough but not time-consuming—most clients complete it in 15–20 minutes.
While services vary depending on your location and the provider you choose, the process is designed to help you find the right therapist without jumping through hoops. And because Grow Therapy does not prescribe controlled substances, your provider will discuss any medication limitations upfront.
Whether you’re using insurance plans, Medicaid, or paying cash rates, Grow aims to make your first session as easy and welcoming as possible.
Cost Breakdown & Insurance
| Category | Details |
| Insurance Coverage | Accepts 50+ insurance plans, including Aetna, Anthem, United, and some Medicare/Medicaid plans. An insurance estimate is shown during booking. |
| Therapy Cost | Out-of-pocket ranges from $75–$275 per session. Prices vary depending on the provider and location. |
| Psychiatry Cost | Initial and follow-up visits range from $80–$500, depending on the provider. |
| Sliding Scale | Not offered. Grow Therapy does not currently provide a sliding scale option. |
| Subscription Fees | None. You only pay per session—no monthly subscription required. |
| Payment Method | A credit card is required on file to book sessions, even if you’re using insurance. |
| Missed Appointment Fee | Up to $200 for late cancellations or no-shows. Each Grow Therapy provider sets this amount. |
Whether you’re using insurance benefits or paying out of pocket, Grow Therapy gives you full cost transparency before your first session—no surprises.
User Experience: What It’s Really Like
Using Grow Therapy’s platform feels pretty straightforward, even if you’re not super tech-savvy. While there’s no mobile app just yet, everything runs smoothly through your web browser. From browsing provider profiles to messaging your therapist or joining a session, it’s all handled through a secure patient portal designed to keep your info safe and your experience stress-free.
Booking & Flexibility
Scheduling is in your hands. You’ll self-book based on the therapist’s availability, and if something doesn’t feel like the right fit, you can easily switch to another Grow Therapy provider—no awkward conversations required. This flexibility is a big win, especially when finding the right therapist can take a little trial and error.
Tech Performance
Most people find the platform reliable, but like any virtual setup, a few bumps happen. There have been occasional reports of video call glitches. In some cases, many therapists opt to use tools like Zoom or other platforms to keep things running smoothly.
Overall, the experience is designed to be empowering, easy, and centered on helping you stay focused on your mental wellness, not tech issues.
Therapist Quality & Specialties
Grow Therapy stands out for its commitment to quality and inclusivity. The platform offers access to licensed Grow Therapy providers with diverse backgrounds and specialties, making it easier to find someone who understands your unique experience.
Key highlights:
- Offers a range of specialties like CBT, EMDR, IFS, trauma-informed care, and family systems therapy.
- Some providers offer in-person therapy depending on your state and their availability.
- Provider profiles are transparent, showing licenses, years of experience, fees, and accepted insurance plans.
- Therapists are vetted through background checks and must be independently licensed before joining the platform.
Whether you prefer online therapy or in-person sessions, the variety and transparency help you find the right therapist without second-guessing.
Who Is Grow Therapy Best For?
Grow Therapy is an excellent fit for people who want flexibility, transparency, and access to both therapy and psychiatry, especially if you have insurance benefits to help cover costs.
Best for:
- People with insurance plans (including Medicare and Medicaid) who want affordable, accessible care
- Anyone who wants control over choosing the right therapist from a wide selection
- Those looking for both therapy sessions and medication management in one place
- Clients who value flexibility—there’s no subscription, and you only pay per session.
Might not be ideal for:
- People who need prescriptions for controlled substances (like Adderall or Xanax)
- Uninsured users on a tight budget—cash rates can be high, and there’s no sliding scale
- Residents in rural areas, where provider availability may vary depending on location
If you’re insured, want options, and need a seamless way to access mental health care, Grow Therapy checks many boxes.
Real User & Expert Reviews
The feedback on Grow Therapy is overwhelmingly positive. On Trustpilot, the platform holds a strong 4.8-star rating based on over 5,000 reviews—impressive for a mental healthcare service in today’s crowded space.
What Users Love:
- Therapist quality: Many say they finally found the right therapist after trying other platforms.
- Convenience: Clients appreciate the ease of booking, flexible schedules, and being able to switch therapists if needed.
- Ease of use: The platform is intuitive—even without an app—and the patient portal keeps everything organized.
Common Complaints:
- Video glitches: Some mention occasional tech hiccups during online therapy sessions.
- Customer service delays: A few users experienced slow responses when resolving billing or insurance benefits questions.
Reviewers often share honest experiences, from smooth first sessions to easily switching therapists. Some mention that while cash rates can be high without insurance, the platform’s flexibility and therapist variety make up for it.
Bottom line? Most users feel supported, heard, and glad they gave Grow Therapy a chance.
Grow Therapy vs. Competitors
| Platform | Insurance | Subscription | Therapy + Meds | Avg. Cost | Session Type |
| Grow Therapy | ✅ Yes | ❌ No | ✅ Yes | $75–$275 | 45–60 mins |
| BetterHelp | ❌ No | ✅ Yes | ❌ No | $280–$400/month | 30–45 mins |
| Talkspace | ✅ Yes | ✅ Yes | ✅ Yes | $396/month | 30–45 mins |
| Brightside | ✅ Yes | ✅ Yes | ✅ Yes | $95–$349/month | 45 mins |
| Headway | ✅ Yes | ❌ No | ✅ Yes | $20–$50 copay | Varies |
How Grow Therapy Stacks Up
If you’re looking for in-network therapy that doesn’t lock you into a subscription, Grow Therapy offers one of the most flexible setups around. Unlike BetterHelp or Talkspace, you only pay for the sessions you book—no monthly fees.
And while Headway may offer cheaper copays, Grow Therapy gives you more control over choosing your provider, offers longer therapy sessions, and includes both therapy and medication management in one place.
So if flexibility, provider choice, and insurance compatibility matter most to you—especially for those needing both talk therapy and psychiatric care—Grow Therapy’s platform checks all the right boxes.
Is Grow Therapy Worth It?
If you’re searching for mental healthcare that’s flexible, affordable, and covered by insurance plans, Grow Therapy is absolutely worth considering. It stands out with its strong network of qualified Grow Therapy providers, transparent pricing, and a rare combo of both therapy services and medication management—all without locking you into a monthly plan.
Pros:
- Insurance-friendly (including Medicare and Medicaid plans)
- Clear, upfront pricing—no surprises
- Wide therapist directory with specialties and backgrounds
- Access to both therapy and psychiatry in one place
- No subscription required; clients pay only for what they use
Cons:
- No mobile app (yet)
- Occasional video issues during online therapy
- No sliding scale for cash rates
Verdict:
For insured individuals looking for a flexible, easy-to-navigate platform with quality care options, Grow Therapy delivers. It’s especially great if you want control over choosing the right therapist, need both talk therapy and meds, and don’t want to commit to a subscription. While it’s not perfect for everyone, it’s a solid choice for those who want real support on their terms.
Ready to Take the First Step? Grow Therapy Can Help
Taking care of your mental health shouldn’t feel complicated, intimidating, or out of reach—and with Grow Therapy, it doesn’t have to be. Whether you’re struggling with anxiety, burnout, family issues, or just need someone to talk to, this platform makes it easier to get support on your own terms. With in-network insurance options, flexible session types, and access to both therapy and medication management, Grow Therapy is built for real people navigating real challenges.
You don’t have to go it alone. The right help is out there—and it could be just a few clicks away.
👉 Start your journey with Grow Therapy today. Book your first session and get matched with a provider who truly gets you.
